Therapists for college students near University of Southern California
Asking for help is a sign of strength and therapy is one of the greatest gifts you can give to yourself. Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day-to-day life, or just needing a place to talk to someone who will listen, I am here for you. I am a licensed clinical social worker with over 11 years of experience who has helped many students just like you deal with the ups and downs of college life. My specialties include grief and loss, relationship issues, depression, and anxiety. Eclectic in approach, I use a range of treatment modalities. My focus is on creating an authentic connection based on compassion and understanding. I am available for evening and weekend appointments and offer a 30-minute consultation to see if we are a good fit for each other. Finding the right therapist is a very important decision, I look forward to hearing from you and seeing if I can help.
We provide clinical outpatient treatment programs to young adults on a college track with mental health and substance use disorders. Our Intensive Outpatient Program uses evidence-based practices and peer-based support to help students heal and ultimately thrive in school and life. We believe college students deserve mental health treatment options that work with their collegiate lifestyle. Students in need of support can choose from our in-person and virtual Intensive Outpatient Programs for mental health or substance use treatment, available to all young adults in California on a college track. Developed in partnership with students, universities and clinical experts, these programs make it possible for students to work through their challenges while staying in school, so they can thrive through graduation and beyond.
Our goal is to help clients regain control over their well-being in a welcoming and supportive therapeutic space. Whether you're facing anxiety, depression, relationship challenges, trauma, or any other life struggle, we have therapists who are experienced & knowledgeable in addressing those issues with care & expertise. Our work is trauma-informed and grounded in identity affirming anti-oppressive practices. As therapists who serve diverse populations, it is our belief that there is a need to address and affirm how intersecting identities impact the lives and wellness of our clients.
Do you find yourself feeling anxious all the time? Are you feeling depressed and struggle with getting through the day? Life can be confusing and chaotic at times especially when you are dealing with mental health issues. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
I believe that we all have the capacity to heal. Circumstances, isolation, trauma, stress, and life challenges can all blur this inner knowing from view. Through a holistic lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease. I believe in the power of the therapeutic relationship as a catalyst for reflection, change, and growth. It is my honor to hold space for healing and self-discovery to unfold. My style is warm, compassionate, attuned, and a little irreverent at times. As a queer, mixed, woman, I understand that therapy is a political act. The personal, social, cultural, and political forces that contribute to and constrain your well-being are all of concern in the therapy room. Originally from the East Coast, I earned my master’s degree in Social Work from Columbia University. Before going into private practice, I worked in school and community mental health settings where I collaborated with clients from diverse racial, ethnic, and socioeconomic backgrounds navigating depression, anxiety, self-harm, and substance use. I am trained in EMDR, Relational Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and certified as a 200-hour certified yoga teacher. As someone who has sat on the therapy couch myself, I understand the vulnerability and courage it takes to reach out. Schedule a free phone consultation if you'd like to connect and determine if we are the right fit.
Are you feeling overwhelmed by the challenges you are facing in life? Whether you are in need of positive ways to cope with your current circumstances or a safe place to finally address the traumatic and emotional pain that you have been unable to recover from, I am here to help. My style is actively collaborative and grounded in helping clients develop insight on how to live their most authentic lives. Through cognitive behavioral therapy and highly effective mindfulness techniques, allow me to equip you with the tools you need to work through life's challenges, deepen your understanding of your life experiences, and develop resilience in the process. If you are ready to partner with a professional who is committed to helping you get started on developing a renewed mindset, overcoming debilitating symptoms, and regaining control of your story, I invite you to start your journey with me today by scheduling a free 15-minute consultation.
Wellspring Family Therapy is a group of therapists dedicated to helping college students improve and maintain their emotional health and psychological well being. We provide support for teens and adults experincing anxiety, depression and other life stressors. We look forward to hearing from you!
I am a Los Angeles based psychotherapist and counselor committed to supporting my clients on their journey of learning and personal growth. My areas of focus include working with adults who are facing difficult life transitions or facing challenges in their relationships. I earned my Master of Social Work from the University of Southern California. My clinical experiences range from providing individual psychotherapy to adults in outpatient clinics, and crisis intervention and group psychotherapy with adults and adolescents in inpatient psychiatric hospitals. I have also worked with our homeless population across LA County, providing outreach, brief psychotherapy, and referrals to community resources and mental health services. My approach when working with all clients is client-centered and strengths-based. I value the person-in-environment perspective, so I can better understand my clients and their mental health in the context of their environment, and not just through their behavior and psyche.
Being a young person in this world can be exciting, painful, scary, and awe-inspiring (sometimes all at once!) and I’m here to hold space for the paradoxes and messiness of life. My intention is to help you reclaim and accept the parts of yourself that you’re afraid or ashamed of — and we all have those parts. If you're struggling, we'll gently explore the roots of your pain and find ways to suffer less. I feel strongly that boxes and assumptions have no place in the therapy room, and I’m dedicated to creating a space where all aspects of your identity will be recognized and can be safely explored. I have experience supporting people with depression, anxiety, career changes, relationship challenges, family issues, chronic illness, grief, gender and sexuality exploration, and neurodivergence (including autism and ADHD). I especially enjoy working with members of the LGBTQIA2S community, of which I'm a proud member.
As highly trained psychotherapists and relationship counselors located in the heart of Culver City, California, Root To Rise Therapy helps you increase emotional intimacy in relationships, communicate better, and find balance in your career, relationships, and personal life. When we are firmly rooted and grounded, we can rise to the heights we are capable of. Getting rooted helps us feel safe and stable; we experience greater freedom, creativity, flexibility, clarity, and feel more connected to others. Relationships are our greatest teachers, and our most fundamental relationship is with ourselves. It serves as a blueprint for all other relationships and therapy helps you get connected with yourself, increase emotional intimacy in relationships, practice mindfulness, and find alignment in your life.
Do you find yourself feeling anxious, nervous, or on edge? Perhaps you have racing thoughts, trouble controlling your thoughts, or constantly thinking about the same thing. Have you feel sad, lonely, or questioning the meaning of life? You may think no one could possibly imagine the pain and hurt you’re feeling. Why did this have to happen? He or she didn’t deserve to die? I can’t believe I’ll never see them again. Perhaps you’ve experienced a Trauma. You may still feel on edge, have trouble relaxing and have painful past memories or nightmares making it hard to sleep at night. Sometimes people just don’t get it. You know you have Anger problems, but it’s not like you don’t want to change. You are trying to work on this. You just don't know how or where to start. The good news is there are coping tools and therapy strategies that can help to reduce your racing and uncontrollable thought. Just think about how it could feel to have someone that could help you throughout this process. Chanes are you want to go about your daily day without crying, feeling guilty or breaking down. You want to just enjoy your life without being interrupted by past painful memories. If you could just get to sleep, that would be a dream in itself. You want to be in control of your feelings. I can help you with these things by providing you with coping skills, a safe space to process your thoughts, explore your emotions, and address your anger. Let me show you how to continue living your life during this difficult time. I can teach you therapy strategies and techniques to help you through difficult times too. I can also teach you skills to manage your anger, identify your triggers, and to handle conflicts. Making the decision to get therapy is the first step. Please click on the link to view my website and to complete my contact form so you can schedule your free consultation.
I’m a collaborative therapist passionate about working with people navigating anxiety, low self-esteem, OCD/phobias, and non-traditional relationship structures. I value building a strong therapeutic relationship with an approach that centers warmth, compassion, humor, and authenticity. I lead with curiosity to unravel whatever may be weighing on you and guide you in reaching alignment with your favorite version of yourself. Feel free to send me a message and we can schedule a free 15-minute consultation to see if we’re a good fit. I’m excited to meet you!
Please visit my profile to learn more about my services.
You deserve a safe space to deal with painful feelings, relationship issues, past traumas, and the general stressors of day-to-day life. Together, we can explore what will help you achieve a meaningful life. Growth and change is not only possible, it’s inevitable. Let’s make sure it’s in the direction that YOU want it to go. My therapeutic approach is creative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing. We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you want to attain.
Survivor of trauma. Struggling with addiction. Creative. Do at least two of these three describe you? If you're struggling to get sober, you're fearful about the impact sobriety might have on your creativity (and life in general). If you're in early sobriety, you're trying to gain your footing in a new landscape. If you're a trauma survivor, you're confused as to why your insight & sensitivity aren't helping you get to that light at the end of the tunnel. What do you do if your pain is too great to manage on your own? Working with me, you will be accepted & listened to carefully & perceptively. You will feel much more grounded & centered. I adapt my style to fit you and aim to treat you with a balance of gentleness and active encouragement.
I work collaboratively with my clients to develop a deeper understanding of themselves, with this improved understanding we are able to identify and practice healthy and satisfying life strategies. Often my clients come with concerns about self-esteem, relationship challenges, family conflicts and adjustment issues related to college. Together, in a non-judgmental environment, we are able to sort through and make sense of issues that may seem particularly challenging.
Our practice is a good fit for people who are intelligent, curious, and open to self-exploration. We provide individual therapy, couples therapy, group therapy, and ADHD assessments. Through these services we encourage empowerment, self-discovery, and resiliency. We value inclusiveness and have consciously created a space where all can seek help and self-discovery. Our clients come in a variety of races, sexualities, genders, religions, body sizes, and relationship structures.
Anxiety, stress and burnout are among the most common struggles people face, yet so many continue to carry them in silence. For those living with it, the pain is very real. It is waking up each morning already feeling trapped in your own thoughts, your body locked in a constant fight or flight state you cannot seem to shut off. It is lying down at night desperate for rest, only to wake up the next day still exhausted, as though no amount of effort ever brings true relief. If this feels familiar, know that you are not alone. These experiences are more than symptoms, they are part of the weight you have been carrying every single day. I help college students and young adults break free from the relentless grip of anxiety and stress by creating highly personalized, evidence-based programs that guide them toward clarity and control. In therapy, you will uncover what is happening in your body, understand why it occurs, and learn to use a range of effective tools so anxiety no longer controls your life. If you are ready to take charge of your anxiety and begin living life on your own terms, I encourage you to reach out for support. Therapy can be the turning point you’ve been searching for, offering tools to navigate stress, burnout, and overwhelming thoughts so you no longer have to face them alone or accept them as your reality.
College can be a time of major change - new pressures, big decisions, and lots of uncertainty. If you're feeling stuck or in transition, we’ll work together to clarify what you want, what’s getting in the way, and how to build more self-trust. You'll learn to feel more grounded, even when things in school or life feel unclear or in-between.
Are you feeling overwhelmed by life’s challenges, struggling with relationships, or facing uncertainty about the future? I specialize in working with young adults who are juggling many responsibilities and are seeking relief from anxiety and stress. Together we develop effective coping strategies, improve emotional well-being, and foster resilience. If you need help navigating a difficult time in your life, like the end of a relationship or figuring how to find a healthy school/life balance, I offer both the compassion and the skills that can lead to symptom relief. Please reach out for a free consultation. I have sliding scale fees so please don't let financial hardship stop you from reaching out!