Therapists for college students near 02139
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Hello! I help my clients find balance through maximizing their emotional well-being while also improving their nutrition. My specialties include working in the areas of eating disorders, body image, anxiety and depression, and sports performance. It is essential to practice self-care in order to have the energy, drive, and focus required to accomplish our life goals. Attention to health is vital, but if taken to the extreme, can wear us down. Preoccupation with food or exercise can distract from experiencing the nuances of life, as well as prevent the formation of meaningful relationships. I work with my clients to help them enjoy their food experiences, but also to utilize it as medicine to enhance well-being, perform effectively in school and at work, and enhance athletic abilities. I use a non-diet approach, focusing on assisting clients develop intuitive eating skills and increase mindfulness towards food and their body. My goal is to help you set and reach realistic and sustainable goals. If this approach resonates with you, please reach out; I would love to connect.
Thank you for considering working with me. I do both therapy and/or medication management. My approach is a team approach where I work collaboratively with you. Even if you have a therapist and need someone for just medication management, I like to get to know you as a whole. I try to avoid making students feel labeled and pressured to start a medication. I strive to make a welcoming environment for all students with diverse backgrounds, including LGBTQ students. My private practice is mainly undergraduate and graduate students along with young adults recently in the workforce.
Do you feel overwhelmed when facing life's obstacles? Have you tried to find ways to help yourself, but things have not improved, no matter what you do? Therapy can help you find new ways of dealing with life's challenges that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and complicated feelings, relationships, and transitions. I work with clients to understand the causes of their pain and difficulties. I offer different approaches to developing an effective strategy for internal and external struggles. I combine concrete skills for managing daily stressors with a process of self-understanding to achieve more profound long-term change. I am a licensed clinical social worker with extensive training in trauma-focused therapy, psychodynamic therapy, and internal family systems (IFS). I also use EMDR modality for some specific processing work. I have experience in providing therapy to people from diverse backgrounds - race, ethnicity, sexual orientation, and more.
As a psychologist, writer and consultant, my favorite population to work with are college students and graduate students, often managing mental health issues, while navigating independence, relationships and larger life choices all at once. In fact, I recently finished writing a book, "College Mental Health 101" based on hundred of interviews and thousands of students I've worked with over the years whose voices are in the pages. Whether its adjustment to school and making career decisions, to identity or family of origin concerns, to depression, anxiety and other mental health issues, I love working with students to find ways to improve their life circumstance. I have an academic interest in mindfulness, neuroscience and communication, and teach on the faculty of Harvard Medical School and globally.